The Secret Of Longevity Despite Your Old Age
Although we all grow old eventually, it does not mean we have to embrace the deterioration of our health. Each and everyday, we encounter all kinds of information on how to get a healthier body and have a longer life. This makes us wander, is it possible to maintain a healthy body at a longer time ungraciously gracefully?
How Does Changes In Our Health Occur As We Approach Our Golden Years?
Lets face it, our health changes rapidly as we age, and the older we become the more likely these changes appears. The changes are taking place in a minute but gradual manner that it takes place without us noticing them. Both mental and physical aspects in our health are the components of these changes. The decline in a person’s metabolism is one of the very first change that occurs. The rate at which a person’s body burns calories differs depending on their age, the older person burns calories slowly while the younger one burns calories quickly. This means that as we grow old our body’s need for energy found in food decreases compared to that when we were at our younger age. In turn, sexual functions also experience high risk of impairment as we grow old. We might also notice that as we grow older the more absent minded we become and the lesser we are able to hold our focus over time and in addition we tend to do things slower than we used to. The bad thing about this is that it could be an early effect of dementia, a kind of brain impairment that are most common to old people.
Sad to say, as we grow old our body is not as efficient as it was when we were younger. Our vital organs functions less efficiently as we age. One example for this is that our kidneys becomes less able to maintain the cleanliness of our bodily fluids. Our hearts will also start to experience a degrade in its vitality.
What Measures Can We Take To Improve Our Health While We Age?
Know that there is no time limit as to when we will start to invest for our future especially in our health. It means that if we are going to invest in our health early, then the rewards will come early as well.
Maintaining a physically active lifestyle is an important factor that must be met. Having regular exercise will prove to be of great help if we are to maintain a physically and mentally fit body. The more active we are, the less chances we have at becoming depressed and the more energetic we will be. Aside from that, it is also one way of getting in touch with the community and socialize, especially for older folks that does not go out much. One of the greatest way to socialize while staying healthy is walking or going to the gym. It is however encouraged to see a doctor so as to be guided on the right exercise regime that suites your age bracket.